{"id":129,"date":"2017-06-28T20:21:08","date_gmt":"2017-06-28T18:21:08","guid":{"rendered":"http:\/\/kravmagacaen.com\/?page_id=129"},"modified":"2025-09-13T14:29:27","modified_gmt":"2025-09-13T12:29:27","slug":"programme-technique","status":"publish","type":"page","link":"https:\/\/kravmagacaen.com\/index.php\/programme-technique\/","title":{"rendered":"Programme Technique"},"content":{"rendered":"\n

Mise \u00e0 jour au 13 septembre 2025<\/p>\n\n\n\n

—————————-<\/strong><\/h4>\n\n\n

Le programme technique du Krav Maga est d\u00e9coup\u00e9 en ceintures et chaque pratiquant peut mesurer sa progression lors des passages de grades. Ils ne sont pas obligatoires mais permettent d’\u00eatre \u00e9valu\u00e9 sur une saison de pratique et de se fixer des objectifs tout au long de l’ann\u00e9e.<\/span><\/p>\n

Le rythme est d’une ceinture par saison jusqu’\u00e0 la noire.<\/span><\/p>\n

Un pratiquant motiv\u00e9 et assidu peut obtenir sa ceinture noire en 6 ans. Ensuite il faut 2 ans entre la 1\u00e8re et la 2\u00e8me Darga, puis 3 ans entre la 2\u00e8me et la 3\u00e8me Darga etc.<\/span><\/p>\n

Vous pouvez t\u00e9l\u00e9charger ci-dessous les programmes officiels par ceinture:<\/span><\/p>\n

\"\"<\/p>\n

Ceinture Jaune [pdf]<\/a><\/p>\n

Ceinture Orange [pdf]<\/a><\/p>\n

Ceinture Verte [pdf]<\/a><\/p>\n

Ceinture Bleue [pdf]<\/a><\/p>\n

Ceinture Marron [pdf]<\/a><\/p>\n

\"\"<\/p>\n

Ceinture Noire 1\u00e8re Darga [pdf]<\/a><\/p>\n

Ceinture Noire 2\u00e8me Darga [pdf]<\/a><\/p>\n

Ceinture Noire 3\u00e8me Darga [pdf]<\/a><\/p>\n

Ceinture Noire 4\u00e8me Darga [pdf]<\/a><\/p>\n

Ceinture Noire 5\u00e8me Darga [pdf]<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Mise \u00e0 jour au 13 septembre 2025 —————————- Le programme technique du Krav Maga est d\u00e9coup\u00e9 en ceintures et chaque pratiquant peut mesurer sa progression lors des passages de grades. Ils ne sont pas obligatoires mais permettent d’\u00eatre \u00e9valu\u00e9 sur une saison de pratique et de se fixer des objectifs tout au long de l’ann\u00e9e. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-129","page","type-page","status-publish","hentry"],"yoast_head":"\nProgramme Technique - Krav Maga Caen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kravmagacaen.com\/index.php\/programme-technique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme Technique - Krav Maga Caen\" \/>\n<meta property=\"og:description\" content=\"Mise \u00e0 jour au 13 septembre 2025 —————————- Le programme technique du Krav Maga est d\u00e9coup\u00e9 en ceintures et chaque pratiquant peut mesurer sa progression lors des passages de grades. 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