{"id":2645,"date":"2023-10-10T08:32:24","date_gmt":"2023-10-10T06:32:24","guid":{"rendered":"https:\/\/kravmagacaen.com\/?p=2645"},"modified":"2023-10-10T08:34:01","modified_gmt":"2023-10-10T06:34:01","slug":"initiation-self-defense-feminine-bourguebus","status":"publish","type":"post","link":"https:\/\/kravmagacaen.com\/index.php\/2023\/10\/10\/initiation-self-defense-feminine-bourguebus\/","title":{"rendered":"Initiation self d\u00e9fense f\u00e9minine Bourgu\u00e9bus &#8211; samedi 14 octobre"},"content":{"rendered":"<p><a href=\"https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/Flyer.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2647\" src=\"https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/Flyer-212x300.jpg\" alt=\"\" width=\"242\" height=\"342\" srcset=\"https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/Flyer-212x300.jpg 212w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/Flyer-230x325.jpg 230w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/Flyer-350x495.jpg 350w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/Flyer-480x679.jpg 480w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/Flyer.jpg 720w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/a>\u00a0 \u00a0 \u00a0 <a href=\"https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/inscription-stage.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2646\" src=\"https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/inscription-stage-212x300.jpg\" alt=\"\" width=\"241\" height=\"341\" srcset=\"https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/inscription-stage-212x300.jpg 212w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/inscription-stage-230x325.jpg 230w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/inscription-stage-350x495.jpg 350w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/inscription-stage-480x679.jpg 480w, https:\/\/kravmagacaen.com\/wp-content\/uploads\/2023\/10\/inscription-stage.jpg 720w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\ud83c\udf97\ud83c\udf97Dans le cadre d&rsquo;Octobre Rose, mois de lutte contre le cancer du sein, Familles Rurales Bourgu\u00e9bus et sa r\u00e9gion organise une initiation au SELF DEFENSE 100% f\u00e9minine !\ud83d\udc97\ud83d\udc97\ud83d\udc97<\/p>\n<p style=\"text-align: center;\">Accompagn\u00e9es par Typhanie (ceinture noire de Krav Maga, 2\u00e8me Darga Fekm) nous verrons comment adopter les bons r\u00e9flexes en cas d&rsquo;agression et pr\u00e9venir les situations conflictuelles.<\/p>\n<p style=\"text-align: center;\">\ud83d\udc69\ud83d\udc69\u200d\ud83e\uddb0\ud83d\udc75\ud83d\udc71\u200d\u2640\ufe0fPour qui ?<\/p>\n<p style=\"text-align: center;\">Cette initiation est ouverte \u00e0 toutes, de 16 \u00e0 99 ans (les mineures doivent \u00eatre accompagn\u00e9es d&rsquo;une adulte) !<\/p>\n<p style=\"text-align: center;\">Sportives ou non, vous \u00eates les bienvenues car le niveau du stage est adapt\u00e9 en fonction des aptitudes de chacune !<\/p>\n<p style=\"text-align: center;\">\ud83d\udcc6\ud83d\udcccC&rsquo;est o\u00f9 et quand ?<\/p>\n<p style=\"text-align: center;\">Le samedi 14 octobre \u00e0 la salle des f\u00eates de Bourgu\u00e9bus de 14 h 30 \u00e0 16 h 30 ( accueil d\u00e8s 14h)<\/p>\n<p style=\"text-align: center;\">\ud83d\ude0aC&rsquo;est payant ?\ud83e\udd1d<\/p>\n<p style=\"text-align: center;\">La participation \u00e0 ce stage est de 15\u20ac par personne et l&rsquo;int\u00e9gralit\u00e9 des fonds seront revers\u00e9s \u00e0 la lutte contre le Cancer du Sein.<\/p>\n<p style=\"text-align: center;\">Paiement par ch\u00e8que \u00e0 l&rsquo;ordre de Familles Rurales Bourgu\u00e9bus OU en esp\u00e8ces (merci de faire l&rsquo;appoint).<\/p>\n<p style=\"text-align: center;\">\ud83d\udc69\u200d\ud83e\uddb0\ud83d\udc71\u200d\u2640\ufe0f\ud83d\udc75\ud83d\udc69Comment participer ?<\/p>\n<p style=\"text-align: center;\">\ud83d\udc491\ufe0f\u20e3Remplir le formulaire en pi\u00e8ce jointe<\/p>\n<p style=\"text-align: center;\">\ud83d\udc492\ufe0f\u20e3 Renvoyer par mail le formulaire rempli OU le remettre en main propre \u00e0 la b\u00e9n\u00e9vole Familles Rurales lors de votre cours habituel<\/p>\n<p style=\"text-align: center;\">\ud83d\udc493\ufe0f\u20e3Attendre la confirmation de votre inscription par mail<\/p>\n<p style=\"text-align: center;\">\ud83d\udce2Le jour J ?<\/p>\n<p style=\"text-align: center;\">\ud83e\udd1dPr\u00e9parer le paiement des 15\u20ac par ch\u00e8que \u00e0 l&rsquo;ordre de Familles Rurales Bourgu\u00e9bus OU en esp\u00e8ces (merci de faire l&rsquo;appoint)<\/p>\n<p style=\"text-align: center;\">\ud83d\udc5f\ud83d\udc55Mettre des v\u00eatements et chaussures confortables, pr\u00e9voir de l&rsquo;eau<\/p>\n<p style=\"text-align: center;\">\u231aArriver entre 14h et 14h20 pour le d\u00e9but de l&rsquo;initiation \u00e0 14h30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \ud83c\udf97\ud83c\udf97Dans le cadre d&rsquo;Octobre Rose, mois de lutte contre le cancer du sein, Familles Rurales Bourgu\u00e9bus et sa r\u00e9gion organise une initiation au SELF DEFENSE 100% f\u00e9minine !\ud83d\udc97\ud83d\udc97\ud83d\udc97 Accompagn\u00e9es par Typhanie (ceinture noire de Krav Maga, 2\u00e8me Darga Fekm) nous verrons comment adopter les bons r\u00e9flexes en cas d&rsquo;agression et pr\u00e9venir les [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2645","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Initiation self d\u00e9fense f\u00e9minine Bourgu\u00e9bus - samedi 14 octobre - Krav Maga Caen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kravmagacaen.com\/index.php\/2023\/10\/10\/initiation-self-defense-feminine-bourguebus\/\" \/>\n<meta property=\"og:locale\" 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